Health is wealth! Nourish your body with balanced meals, and sufficient sleep. Manage stress, stay hydrated, and prioritize self-care. Invest in preventive care, and seek help when needed. A healthy you is a happy, vibrant, and thriving individual

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How long do we need to sleep 

As we advance, our sleeping habit changes. Getting the proper amount can help keep your body healthy, steady mood and sharpen your focus. As we know, to much of everything isn't good at all. Too little, and you are seen as zombie, too much and you might feel sluggish all day. Here is a guide to how long you should sleep, based on age, plus a few tricks to make it happen. They are as follows...