During pregnancy the body changes, including your energy and your priorities. Staying active at this point can help ease discomfort, boost your mood, and even prepare you for labour. Here's a few tips to how you are to exercise safe and effectively.

1. Take a walk: This keeps your heart pumping. You just need a comfortable shoe for this. Aim for 20 to 30mins on a good day, making sure to keep a pace where you can still chat without gasping. This exercise helps with swelling, keeps stamina up, the fresh air clears your head too. 

2. Yoga: This exercise is best for most pregnant women because of its benefit such as: reliefs pains, improves flexibility, and teaches you breathing tips for labour. For better assistance in this, join a prenatal class either online or in-person. 

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3. Swimming or water aerobics: This takes pressure off your joints while working your whole body. it's usually done in the third trimester when the body feels heavy. A 20min float or lap session keeps you cool and reduces swelling. 

4. The pelvic floor power: The kegels is what strengthens your muscles, helps with bladder control and postpartum healing. So, do not sleep on them. 

5. Light strength training: use your body weight or small dumbbells for moves like modified push-ups, and squats a couple times a week. It builds endurance for carrying that growing bump. Make sure to skip anything on your back after the first trimester, try incline benches instead.

6. Stationary cycling: This bike keeps your legs moving without the balance risks of road. It's gentle on your knees and pumps up circulation.

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Make sure to avoid some stuffs like contact sports, hot yoga, or anything that will make you fall, avoid deep twists cause they strain your abs, which are already stretching. pay attention to your body, its louder than any fitness guru right now. Drink enough water cause it keeps you and your baby happy, also put on breathable clothes and don't over heat.