Designing a healthy home for your well-being”.

Your home is a space which supports your physical and mental health. It is beyond just a place to go into after a long days job. But with a few simple steps, you can transform your home and environment into a mansion that promotes your well-being. Here are few steps to how you can achieve such beautiful sanctuary without stress.

1.let the natural light in: The natural light we see does wonders to your mood. Research conducted shows that it helps improve your sleep, reduces stress and also regulate your circadian rhythm. To get such light into your home, you have got to swap heavy curtains for sheer ones, position mirrors to bounce light around, and keep your windows open without any obstruction.

2.Always clear the air: This aspect is always overlooked, but is very crucial. Poor ventilation can mold spores, allergens, and even trap pollutants. To achieve this, you got to add few air-purifying plants like snake plants or peace lilies cause they are easy to maintain and naturally fitter out toxins.

3.Embrace calm colors:

Note, the colours around you mess with your head more than you would think. Therefore, mind the colours around you. Colours like soft blues and greens can lower blood pressure and ease anxiety, while harsh colours can leave you weak. 

In this case, you may not necessary repaint everything, just focus on the key spots like your bedroom or living room.

4.maintain a clean environment: A dirty environment can stress you out even before you even realize it. Dirt keeps you restless, making it harder to focus and relax. To help in this you can buy an under bed bin, not just for the room alone but also for each part of the house you few necessary.

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Note, less noise in the environment more mental peace, cause We humans are made to feel good around nature. Also, a healthy home makes movement easy without feeling like your in a crowd or gym. 

Note, exercise is also very important for a healthy life.

In conclusion, a healthy home doesn't just look better, it also makes you feel better at all times.